This page is here to guide you through your journey of self-improvement, happiness, and well-being..
Here you find worksheets as well as links to additional articles.
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Science Proves That Gratitude Is Key to Well-Being | Psychology Today
Positive Psychology's 24 Character Strengths
Excellent overview with clear, and relatable descriptions and graphics.
The Classification of Character Strengths and Virtues
This is a bit more clinical in nature, but a good and comprehensive read about character strengths.
Strengths by Virtue
This is a wonderful aid of the 24 character strengths,
Character Strengths, Character Building Experts/VIA Institute
This is for all my research fans! Current research synopses and links to articles.
The Mechanics of Choice
The science behind your decision-making
Brain: How to optimize decision making? -- ScienceDaily
The Neuroscience of Decision Making | The Kavli Foundation
The Neuroscience of Gratitude - Wharton Healthcare Management Alumni Association
How to Utilize the Neuroscience of Gratitude
Gratitude Definition | What Is Gratitude
The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?
The effects of gratitude expression on neural activity - ScienceDirect
What Focusing on the Breath Does to Your Brain
Managing the Fear and Anxiety of the Unknown
Study: Fear of the Unknown Compounds Many Anxiety Disorders | Psychology Today
Fear of the unknown: One fear to rule them all? - ScienceDirect
What is Fear? | What Causes Fear? | Paul Ekman Group
The Psychology of Purpose - Discover More - John Templeton Foundation
The Power of Purpose and Meaning in Life | Psychology Today
Recording a thought’s fleeting trip through the brain
Buddha’s Brain: The New Neuroscience and the Path of Awakening – Inquiring Mind
Functional Brain Imaging and Human Brain Function
Benefits of Gratitude
How Long Does it Actually Take to Form a New Habit? (Backed by Science)
The forming of new Neural Pathways.
Character Strengths and Gratitude Survey
Please sign up to the University of Pennsylvania Test Center and take the
1. VIA Survey of Character Strengths
2. Gratitude Survey - - - Follow the link below
Questionnaire Center | Authentic Happiness (upenn.edu)
If you have any questions about how to sign up please follow the video below.
U Penn Instructional Video!